I'm as mad as hell, and I'm not going to take this anymore!

...if you haven't seen this 1976 film, see it!

Also, I've finally made the firm resolve to a 90+% whole- & raw-food diet. Right now I eat a variety of fruits, grains, vegetables, whole-food bread, and sashimi (mostly salmon, to minimize mercury poisoning). When I go out with friends I eat "regular"/cooked food, but try to keep it whole- and non-artificial. I pretty much instantly felt/feel drastically more energized and full. One twist for this diet is to not "hide" foods (e.g. dip sashimi in a dish of wasabi, soysauce, and ginger OR eat bread with whole-peanut butter), relying on my body to tell me when it no longer wants something. We'll see how this goes; so far so good.

UNFORTUNATELY i must sign off here and continue later (tomorrow?) with Japan and Haruki Murakami; i only have so much time in a day, and I'm trying to minimize computer time (due to the myriad ill effects it has on my life, especially physical).

as always, carpe diem!